Sometimes life can get tough and you may feel under the weather, but boosting up your mood is the best thing to do in these situations. There are plenty of things that can help you feel more positive. It may be something simple like watching comedies and listening to your favorite songs or spending time with others if you are feeling lonely. For many people being around children or animals does the trick while some need exercise or contact with nature to bring some light back into their lives. There are plenty of ways to live a more satisfying life and many of them don’t cost a thing.
So, if you are in a bad mood and looking for a way to turn it around, you are in the right place. Here are some tips on how to boost your mood quickly, no matter where in the world you find yourself. Let’s begin!
Spend Some Time In Nature
If you have ever watched a child run free in a forest or play on the beach you don’t need a research study to tell you that spending time in nature is good for your physical and mental health. We all know the benefits and that is why we often go on vacations to beautiful places in order to escape the stress. But how much time in nature do we actually need to be happier?
Studies have shown that people who spent at least 2 hours a week in nature saw a boost in their mental health, compared to people who spent less time or none. The transformation was obvious, even among adults with very stressful jobs.
In 2013 more than 10000 people participated in a challenge called the 30×30 Nature Challenge. The idea was to spend 30 minutes in nature, every day, for a month. Here are some of the reports from participants:
- They started sleeping better.
- They reported significant increases in their overall well-being.
- They had more energy.
- Stress and negativity were reduced.
- They felt happier and more productive.
If you are wondering where to start and how to incorporate nature into your daily life, don’t worry. There are plenty of options, depending on where you live. Everybody is different, so make sure you follow your intuition. If your friends and family prefer going to the beach, but you favor the woods – you should go for it. Maybe just a quick walk in the park will improve your mood significantly. From time to time you should try something new and edgy. For example, you may travel to an exotic place, or have a fishing adventure, like experienced skippers at truebluefishing.com.au suggest. Camping is another great option if you want to experience the wonders of nature with your friends and family. Nature heals your body, improves your vitality, and boosts your immune system. If you create a habit to spend more time outdoors, we guarantee it will pay off.
Sometimes all you need to do is to get out of your bed and get moving. Many studies show that physical activity helps our brain release endorphins, which make us feel satisfied, excited, and energized. Any fitness activity is good for your mood, so don’t get discouraged if you don’t like running or going to the gym. A walk around the block, dancing, yoga – everything counts. If you have never exercised, try a 20-minute walk three times a week. It can do wonders for your mood.
Listen To Music
Listening to music can reduce stress, lower blood pressure, and improve your mood. Load your phone with songs that make you happy and don’t be afraid to sing along. Research has shown that singing increases antibodies and improves your immunity, so remember that the next time you feel like singing in the shower.
Get More Sleep
We all know that getting enough sleep is vital for our health and wellbeing. While you sleep, your body is maintaining your physical health and supporting healthy brain function. When you are tired you may feel grumpy and find it hard to concentrate. Lack of sleep and mood disorders are closely linked. It works both ways – if you don’t sleep enough it affects your mood, and your bad mood affects how well you sleep. Studies have shown that people who are sleep deprived experience negative moods, including anger, irritability, sadness, and frustration. It can even lead to depression or anxiety in the long run.
Everybody is different, but make sure you sleep 7-9 hours every night. Try getting into a routine and stick to it. Avoid drinking coffee or alcohol and keep your TV out of your bedroom.
Now that you have read these simple but valuable tips try incorporating some of them into your life. You don’t have to change your lifestyle drastically. Small changes can have a great impact on your overall wellbeing and health. Just relax and enjoy the journey. And don’t forget to smile!